Articles & Guides
Practical articles on trauma, anxiety, ART therapy, parenting, and what therapy actually looks like — written by Trisha and Cori.
For most of my clients, the hardest part of trauma therapy isn’t the work itself. It’s the fear of having to relive what happened in detail. Here’s how ART asks something different of you — and what most sessions actually look like.
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New articles are added regularly. Have a topic you’d like us to write about? Let us know.
ART asks something different of you. Here’s what most sessions actually look like — and who it works for.
Teens don’t always say “I’m not okay” in words. Here’s what to look for and when to bring in support.
A short personal note on what the work actually looks like — and why ART changed how I practice.